Running Pace Calculator
TRAINING & MOVEMENT
Running Pace Calculator
Find pace and speed from distance and time.
UNDERSTAND YOUR RESULT
How it works
Pace is time per unit distance. Speed is distance per unit time. This calculator shows both from the same inputs.
THE CALCULATIONPace = elapsed time ÷ distance
Using this calculator
Enter kilometres and elapsed minutes. Use 30.5 minutes for 30 minutes 30 seconds. The output includes minutes:seconds per kilometre and per mile.
What to keep in mind
Elapsed-time pace includes pauses. Use moving time if you specifically want pace excluding stops.
Frequently asked questions
Are my entries saved?
No. Calculator inputs remain in the current page and are cleared when you reload or leave. The tools do not upload your entries.
Why are results rounded?
The display is rounded for readability. Calculations use unrounded intermediate values. An estimate should not be interpreted as an exact measurement.