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/* Dedicated calculator collection, using the existing site palette. */
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/* Scoped information and article directory layout for other WordPress themes. */
.mpct-information{max-width:800px;margin-inline:auto;padding:32px 20px;line-height:1.75}.mpct-information h1{line-height:1.2}.mpct-information h2{margin-top:1.7em}.mpct-information a{overflow-wrap:anywhere}
.mpct-guide-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:24px;margin-block:32px}.mpct-guide-card{padding:24px;border:1px solid #dbe5dc;border-radius:16px}.mpct-guide-card h2{font-size:1.4rem;line-height:1.3}
